Intermittent Fasting For Health and Longevity

Fasting for Health & Longevity...

A plant-based diet can lower your cholesterol

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Fasting For Survival...

A plant-based diet can lower your blood sugar

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Intermittent Fasting HACKS To Lose Weight & REVERSE AGING

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Intermitting Fasting 30 Day Results | for Today's Aging Woman

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What Does a 24-Hour Fast Do to Your Body

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Intermittent Fasting for Women Around Their Menstrual Cycle

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As a Longevity Specialist and Coach, I take the confusion and overwhelm out of slowing down the aging process. You can rest assured that you are making the right lifestyle choices to optimize your health span and longevity.

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* Disclaimer: I am a health coach trained in habit transformation coaching. I do not diagnose, treat or cure any diseases or illnesses. The content on this website are for informational purposes only, and are not intended to replace the advice of a qualified health care professional, Longevity does not provide any diagnosis or treatment.