Decluttering, a vital step in embracing a longevity lifestyle, involves creating a tranquil environment using the ancient practice of Feng Shui. This process not only organizes physical spaces, reducing stress and enhancing well-being, but also extends to relationships and digital spaces, promoting positive mental health, stress reduction, and personal growth. Prioritizing decluttering is crucial for optimizing overall health and well-being.

Recommended testing:
Epigenetics
Learn your biological age.

In this pillar, we delve into the world of cutting-edge bio-hacking supplements, the latest on the market that have undergone rigorous scientific testing. Double-blind studies with control groups have been conducted to scientifically prove their effectiveness in extending healthspan and longevity.

Recommended testing:
Stress test
Learn your cortisol levels.

High cortisol levels cause stress on the body which causes rapid aging. We will cover the latest stress reduction techniques to promote longevity.

Recommended testing:
Gut Intelligence test
Learn your gut health.

Recommended testing:
Essential Vitamin test
Learn your vitamin deficiencies.

In this pillar we will explore how the malabsorption of nutrients leads to a plethora of issues that effect healthspan. You’ll learn about foods and supplements to support a healthy gut microbiome to improve longevity.

Recommended testing:
NAD test
Learn your body’s NAD levels.

Prioritizing sleep is fundamental for longevity. Adequate sleep supports cellular repair, cognitive function, and overall physical and metabolic health. By creating the right sleep protocols for yourself, you are preserving the health of your brain and ensuring your body is able to cleanse itself to prevent accelerated aging and modern-day conditions.

Recommended testing:
Omega test
Learn your brain health.

Essential for longevity, brain health is directly related to your cognitive health. To prevent cognitive decline it is important to prioritize your brain health protocols.

Recommended testing:
Insulin Resistance
Learn your body’s insulin response.

Spiking insulin ages your body. We will explore longevity tools that enable you to make effective changes to keep insulin stable which will decrease the aging process of the body.

Recommended testing:
Core Longevity Panel
Heart Health & Inflammation - learn your inflammation level.

Heart health is directly related to your longevity. We will look at the latest longevity protocols for your hearth health.

Recommended testing:
Cellular Rejuvenation test
Learn your cellular health.

Longevity is directly related to your cellular health. Poor aging occurs when mitochondria, cell membrane health, and clearance of cell waste is not functioning properly. This can be fixed by the right cellular health protocols.

Recommended testing:
Trace Mineral Toxicity test
Learn your toxicity levels.

Detoxification involves eliminating toxins from your body and environment. We’ll find out what toxins need to be eliminated for an optimal longevity lifestyle.

Recommended testing:
Food Sensitivity test
Learn your food sensitivities.

Longevity-focused nutrition is crucial for achieving longevity. What you eat is a major factor in your healthspan and lifespan. We will discuss why reducing intake of animal-based foods is associated with lower rates of modern-day diseases, improved cognitive function, and significantly increased health and life expectancy.

Recommended testing:
Vitamin D test
Learn your vitamin D levels.

When you take care of your mental health, foster social connections, and consistently engage in spirituality (your choice!) you will experience a sense of purpose and connection, which will result in an extended and healthier life.