As a certified Health and Longevity Coach, I’m on a mission to inspire individuals to embrace a longevity lifestyle, helping them slow down the aging process and enjoy vibrant health well into their later years. I envision us all thriving on the pickleball court well into our 90s!

 

My personal journey into this field began in 2016, a year marked by both fear and revelation. When my husband was diagnosed with thyroid cancer, I was overwhelmed with fear and concern for both his immediate recovery and his long-term health. This crisis drove me to dive deeply into every aspect of health—physical, mental, emotional, social, spiritual, environmental, and intellectual. It was through this comprehensive exploration that I discovered the emerging field of longevity, which ignited a profound sense of purpose within me.

 

Driven by this newfound passion, I devoted myself to mastering the principles of longevity, which ultimately led me to transition from a 20-year career as a family attorney to becoming a certified health coach. Throughout my legal career, I had witnessed firsthand the toll that emotionally challenging times could take on my clients' physical well-being. Balancing a demanding career with personal life had also led to my own health challenges and burnout.

 

With a firm belief in the power of science-backed tools to empower individuals in controlling their health span and longevity, I have guided numerous clients towards achieving their longevity goals. As your dedicated accountability partner, I am eager to lead you through the 12 Pillars of Longevity, helping you achieve optimal health and a slowed aging process.

 

Beyond my professional endeavors, I am a mother of two, a wife to my law school sweetheart, and the owner and creator of several businesses. My passions include preparing delicious whole-food, plant-based meals, exploring faraway lands, hiking in the forest, studying the law of attraction, and I am obsessed with playing pickleball. I am a devoted advocate of the plant-based lifestyle for both personal and planetary health, finding joy in nature’s wonders.

 

My love for travel has taken me to 48 countries, with a particular fondness for destinations with great hiking trails and refreshing lakes. Fluent in five languages and proudly serving as the CEO and Creative Director of Oyobox.com, I balance my professional and personal life with activities I love. After a fulfilling day, you’ll often find me strolling with my husband and our dog, Daisy. Let’s embark on this journey together, transforming old habits one step at a time, leaving behind frustrations, and incorporating personalized tools into your daily routine for optimal longevity.