The 12 Pillars Of Longevity Coaching Program
Adjust your lifestyle step-by-step to dramatically slow down aging.
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Lasting habit Transformation
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Bio-individual Testing & Supplements
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Expert Guidance
Slowing down aging is possible, but it’s not an overnight process.
There are no quick-fixes here, and continuing to follow health advice that does not address your specific bio-individual needs could do more harm than good.
By committing to the 12 Pillars Of Longevity you’ll learn and apply scientifically proven longevity lifestyle protocols that can add years of joyful living to your life. I will help you navigate the complexities of the 12 Pillars, tailoring them to your specific needs and goals.
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‘Deep Dive Into The 12 Pillars Of Longevity’
Inside the 12 Pillars Of Longevity Coaching Program
A 12 month 1:1 coaching program that customizes each pillar to your unique needs to achieve a longevity lifestyle.
In our first 90 minute session we will address current lifestyle factors such as your biological age, diet, supplements, exercise, sleep, stress management, and environment and you will discover new longevity lifestyle protocols. We’ll create a personalized action plan to optimize these areas for longevity. Integrating your new longevity tools allows for small changes that will, over time, slow down your aging process.
Then, we’ll meet once per month thereafter for 60 minute coaching sessions,
working through one pillar each month, for the remainder of the year.
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Pillar #1
Decluttering Your Life -
Pillar #2
Longevity Supplement Protocols -
Pillar #3
Stress Reduction & Movement -
Pillar #4
Gut Health | Digestive Health -
Pillar #5
Sleep Hygiene -
Pillar #6
Brain Health -
Pillar #7
Insulin Management -
Pillar #8
Heart Health | Cardiovascular Health -
Pillar #9
Cellular Health & Hydration -
Pillar #10
Detoxification -
Pillar #11
Nutrition -
Pillar #12
Mental Health, Community & Connection
Explore The 12 Pillars Below
Pillar #1
Decluttering Your Life
Decluttering Your Life
Decluttering, a vital step in embracing a longevity lifestyle, involves creating a tranquil environment using the ancient practice of Feng Shui. This process not only organizes physical spaces, reducing stress and enhancing well-being, but also extends to relationships and digital spaces, promoting positive mental health, stress reduction, and personal growth. Prioritizing decluttering is crucial for optimizing overall health and well-being. Optional testing: Epigenetics Learn your biological age.
Pillar #2
Longevity Supplement Protocols
Longevity Supplement Protocols
In this pillar, we delve into the world of cutting-edge bio-hacking supplements, the latest on the market that have undergone rigorous scientific testing. Double-blind studies with control groups have been conducted to scientifically prove their effectiveness in extending healthspan and longevity. Optional testing: Stress test Learn your cortisol levels.
Pillar #3
Stress Reduction & Movement
Stress Reduction & Movement
High cortisol levels cause stress on the body which causes rapid aging. We will cover the latest stress reduction techniques to promote longevity. Optional testing: Gut Intelligence test Learn your gut health. Optional testing: Essential Vitamin test Learn your vitamin deficiencies.
Pillar #4
Gut Health | Digestive Health
Gut Health | Digestive Health
In this pillar we will explore how the malabsorption of nutrients leads to a plethora of issues that affect healthspan. You’ll learn about foods and supplements to support a healthy gut microbiome to improve longevity. Optional testing: NAD test Learn your body’s NAD levels.
Pillar #5
Sleep Hygiene
Sleep Hygiene
Prioritizing sleep is fundamental for longevity. Adequate sleep supports cellular repair, cognitive function, and overall physical and metabolic health. By creating the right sleep protocols for yourself, you are preserving the health of your brain and ensuring your body is able to cleanse itself to prevent accelerated aging and modern-day conditions. Optional testing: Omega test Learn your brain health.
Pillar #6
Brain Health
Brain Health
Essential for longevity, brain health is directly related to your cognitive health. To prevent cognitive decline it is important to prioritize your brain health protocols. Optional testing: Insulin Resistance Learn your body’s insulin response.
Pillar #7
Insulin Management
Insulin Management
Spiking insulin ages your body. We will explore longevity tools that enable you to make effective changes to keep insulin stable which will decrease the aging process of the body. Optional testing: Core Longevity Panel Heart Health & Inflammation - learn your inflammation level.
Pillar #8
Heart Health | Cardiovascular Health
Heart Health | Cardiovascular Health
Heart health is directly related to your longevity. We will look at the latest longevity protocols for your hearth health. Optional testing: Cellular Rejuvenation test Learn your cellular health.
Pillar #9
Cellular Health & Hydration
Cellular Health & Hydration
Longevity is directly related to your cellular health. Poor aging occurs when mitochondria, cell membrane health, and clearance of cell waste is not functioning properly. This can be fixed by the right cellular health protocols. Optional testing: Trace Mineral Toxicity test Learn your toxicity levels.
Pillar #10
Detoxification
Detoxification
Detoxification involves eliminating toxins from your body and environment. We’ll find out what toxins need to be eliminated for an optimal longevity lifestyle. Optional testing: Food Sensitivity test Learn your food sensitivities.
Pillar #11
Nutrition
Nutrition
Longevity-focused nutrition is crucial for achieving healthspan optimization. What you eat is a major factor in your healthspan and lifespan. We will discuss why reducing intake of animal-based foods is associated with lower rates of modern-day diseases, improved cognitive function, and significantly increased health and life expectancy. Optional testing: Vitamin D test Learn your vitamin D levels.
Pillar #12
Mental Health, Community & Connection
Mental Health, Community & Connection
When you take care of your mental health, foster social connections, and consistently engage in spirituality (your choice!) you will experience a sense of purpose and connection, which will result in an extended and healthier life.
Customized with your needs in focus, The 12 Pillars Of Longevity, designed for you.
For Individuals
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1 New Client Consultation - 90 Minutes
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12 Follow Up Sessions* - 60 Minutes, Once Per Month
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Weekly Texting Progress Check-In
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15% Off Tests & Supplements**
For Couples
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1 New Client Consultation - 90 Minutes
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12 Follow Up Sessions - 90 Minutes, Once Per Month
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Weekly Texting Progress Check-In
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15% Off Tests & Supplements**
Don’t wait to invest in your longevity and improve your health span
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Achieve harmony and balance to open up space for change.
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Discover how to implement and personalize longevity protocols.
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Prioritize stress reduction and movement.
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Get valuable insight and support in areas such as gut health and digestive health, sleep hygiene, brain health, insulin management, heart health, and cellular health.
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Learn cutting-edge protocols for hydration, electrolyte balance, detoxification, and plant-based nutrition.
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Foster and maintain mental well-being and social connections.
Embark on your
longevity journey today!
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Schedule A Call
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Customize Your Longevity Lifestyle
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Stay Younger, Longer
Slowing down aging is just the beginning. The 12 Pillars Of Longevity Coaching Program will help guide and inspire you to:
Frequently asked questions
The 12 Pillars Of Longevity are designed to be experienced sequentially beginning with Pillar #1 because they build on one another, covering all your bodily systems within the first 12 months. This gives you a baseline for continuing your longevity journey for years to come.
While we aim to complete one pillar each month, it typically takes 30-60 days to form a new habit. So if you are experiencing challenges with a specific pillar then we can add sessions to address them.
The goal is creating a longevity lifestyle that will stay with you long term. I have designed a 12-month program because you will have a much higher rate of success. When you move through this process slowly, small step by small step in the right direction, you will achieve long term habit transformation. Therefore, individual coaching sessions are not offered. The best way to decide if this program is a good fit for you is to schedule a complimentary call.
